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Description
First Degree Fitness Pro 6 Arcadia Air Runner Non Motorized Treadmill
Description
The simple design of this unique, non-motorized treadmill is also what makes it one of the most effective devices for high speed and interval training. Unlike standard electric treadmills, the Pro6 Arcadia Air Runner features an innovative curved deck that is completely controlled by the movements and force of the athlete using it. There are no on/off switches or complex buttons and settings to worry about. It's a manually operated treadmill that helps train and promotes technically-sound running posture, balance, and cadence.
The Pro6 Air Arcadia Runner is also one of the only non-motorized treadmills on the market that offers adjustable resistance. At low resistance settings the near friction-less belt system allows a smooth glide for high speed and interval work. While higher resistance settings can simulate heavy sled and power training. The non-motorized Arcadia Air Runner requires very little maintenance and zero electrical consumption. The Pro6 Arcadia Air Runner offers one-of-a-kind workout experiences while creating the nearest simulation of genuine road running.
Features
- Commercial Grade with Durable Heavy Duty Frame
- 6 Levels of Resistance
- Large LCD Screen to Display Time, Pace, Distance, Speed, Calories, Watt
- Built-In Console can program Intervals, Target Time, Distance, Calories, and Heart Rate
- Built-In Wireless Heart Rate Receiver
- Zero Electricity – No Power Needed
- Built for HIIT (High Intensity Interval Training) to burn 30% more calories than traditional motorized treadmills
- Promotes natural running stride for more efficiency and reduced joint stress
- Smooth and Quiet Operation with Zero Maintenance Required
Specifications
- Minimum ceiling height: 96” (8 ft)
- Size: 72.5”L x 30.5”W x 61.5”H
- Running Surface: 69”L x 17”W
- Weight: 325 lbs
WARRANTY
- Commercial Warranty: 1 year parts
- Residential Warranty: 1 year parts
Benefits of a Non Motorized Treadmill
- Muscle-powered: You provide all of the motive power and exercise your lower body. It is likely that you will expend more calories per mile. You control the speed by putting in more effort rather than trying to keep up with a moving belt. On a curved-belt treadmill, you speed up by placing your feet further forward and slow down by striking closer to the center of the belt.
- No electricity needed: You can use a manual treadmill anywhere and aren't dependent on placing the treadmill near an electrical outlet.
- Safety: A non-motorized treadmill stops when you stop; you don't have to wear a safety cord to stop it if you slip and fall as you should with a motorized treadmill. This also makes it a little safer around children and pets.
- High-intensity interval workouts: Athletic trainers use curved-belt manual treadmills as part of workouts that alternate high and moderate intensity. Many professional sports teams use these models for training, doing sprint intervals on the curved-belt treadmill.
Benefits of Indoor Step Climbing
For those who are serious about losing weight and burning more calories in less time, stair climbing offers a great way to achieve those goals by enabling versatile indoor fitness programs. As well as the obvious cardiovascular benefits, stair climbing also:
- Gives a great low impact, high cardio, calorie burn workout
- Uses more muscle groups than treadmill work
- Gives a larger range of movement than other exercise machines
- Improves joint flexibility and joint nutrition
- Improves trunk (core) stability
- Improves balance and coordination
StairMill climbing is also considerably more beneficial than forms of step up – step down exercise, as it greatly reduces stress on the joints, especially knees. The joint loading in stepping down is approximately 2 ½ times that in standing up.
Muscles Used
- Gluteals
- Pinformis
- Illo-Psoas
- Tensor Fascia Latae
- Illo-Tibial Band
- Hip Flexors
- Trunk Stabilisers
Why Choose the Aspen StairMill
It’s easy to use and offers more benefits than a treadmill, requiring less floor space and consuming less energy. Its control panel guides the user intuitively at all times. Workouts can be programmed as any one of floors climbed, total exercise time, or calories burned. A manual override feature enables the workout to be varied at any time.
Electromagnetically Braked – Not Motor Driven
The user’s own energy climbing steps drives Aspen. With no electrical drive motor, power consumption is a mere 60 watts – the same as a medium intensity domestic light. An electromagnetic braking system regulates machine speed, matching the feed rate of steps per minute to the user’s programmed requirement and personal energy input.
Step Lock Safety System
The Step Lock System employs a photo-optic sensor that will automatically stop the unit if the user exceeds the lower limit of travel. The Step Lock also enables the user to stand still on the stairs while programming workout information in comfort. With a compact footprint, transit wheels for mobility, and a ceiling height requirement of a standard 2.4m/8’, Aspen becomes the perfect choice for any small health club, rehab facility, or home gym.
A StairMill, not a “Stair Climber”
The name “Stair Climber” has come to be routinely applied to items of equipment where the user stands on two separate treads which move alternately up and down, either vertically or in a steeply sloping path. The feet must this move along the straight line path of the treads, which is in fact nothing whatever like climbing real stairs! With a StairMill, the feet can follow their natural curved stepping up path between treads, thereby enabling far superior muscle engagement and toning.
Aspen StairMill – Outstanding Benefits
A treadmill will simulate a walk or run in Central Park, but only a StairMill can match the stair climb up Mahattan’s most famous landmark, the Empire State Building!
Ever wonder why the more sophisticated treadmills offer an upward incline? The answer is simple enough. It’s because the cardio benefits of carrying your own weight uphill hugely outstrip those of pounding away on the flat. Gravity is so strong that in climbing just 1 meter, you expend a big 9.8 Joules of energy for every kilogram of body weight. A StairMill is not the same as a “Stair Climber”. A Stair Climber attempts to mimic the natural movement of your feet by use of a linear sliding motion of two narrow footplates. On a StairMill you climb free on the full width steps of a never-ending staircase, your feet, legs, hips, and torso moving in their own natural way.
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